20 minutes, 2 times a week
To reach your fitness goals!
More information on Dr Osborn’s Fat loss and Body recomposition program here!
Nutrition
Our program includes helpful lifestyle tips from Dr. Brett Osborn. Dr. Osborn is world renown, Board-Certified Neurosurgeon specializing in Anti Aging, Bio identical Hormone Replacement Therapy, HRT and Regenerative Medicine. Dr. Osborn is the author of GET SERIOUS, a power packed book about optimizing health and fitness. Dr. Osborn is also the founder of an anti-aging practice in Jupiter, Florida. Our diet recommendations are specific to every member based on their basal metabolic rate (how many calories your body burns at rest a day) and your health goals. We recognize that reaching your goal is not always a straight line and are there to assist in any way we can!
Effective Workout
We are an innovative fitness company that guarantees you can gain muscle and lose body fat in 2, 20 minutes sessions per week. Our mission is to give people the two things they value most, time and health. Unlike the traditional gyms, our machines track how much weight and how many reps each member completes on each machine. This is used to guide future workouts and to ensure we are engaging in progressive overload training; which means we are slightly improving the reps or weight from each workout. Members will have access to the results once their workout is complete by using our app.
In- Body Testing
The In-Body Scale is used to make sure your progress is in line with your goals. The In-Body Scale tracks your body’s muscle mass, fat mass and water. We will do this on the first day of your membership and every month after that to make sure we are heading in the right direction.
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Frequently Asked Questions
What are you doing to maintain safety inside the gym during the COVID-19 pandemic?
We are currently only permitting four members within the gym at one time, sanitizing each machine after use, and promoting social distancing within the gym.
Can I only come in for 20 minutes 2 times a week?
No! At 2×20 Fitness you are not limited to how many times per week you can come. We recommend that all members visit us at least 2 times a week to increase strength and lose body fat.
What are your nutrition recommendations?
All of our diet recommendations come from Dr. Brett Osborn, World-renowned neurosurgeon and anti-aging doctor. The diet recommendations are personalized for each individual member of the gym. Upon sign up, members will go on the in-body scale which will provide their basal metabolic rate. From this we will advise a diet plan geared towards the member’s goals.
Is there an age requirement to work out?
Members who are under 18 years of age must receive consent from a parent/guardian to use the gym.
What’s included in the membership?
Unlimited gym access, unlimited personalized training, nutrition guidance, 1 in-body scale per month.
Is this workout going to be too easy?
The workout is very personalized to every member. That is why it is possible for professional athletes to be challenged but still be doable for those new to strength training.
The Workout with Tom Meredith
Will a Cheat Day Ruin Your Keto Diet?-Dr. Brett Osborn
The Warm up with Bob Gajda & Carson Smith
5 Thinks to Know About Keto- Dr. Brett Osborn
Pricing
Monthly $48/month (For 12 months)
Annual $500/year ($76 savings)
3 Months $180
Memberships include:
12 In-Body scale tests. ($120 Savings)
Unlimited gym access and personalized training
Nutrition guidance
Call Us!
Hours of Operation
M-F: 4:30am to 9pm
Sat-Sun: 7am to 3pm
Holidays TBD
Visit Us
2 x 20 Fitness
117 E Lake Street
Bloomingdale, Illinois 60108
1072 Army Trail Rd
Bartlett, Illinois 60103
(Army Trail and 59)
© 2018 2x20 Fitness